Fibre is an important part of a healthy balanced diet. We get fibre from many plant foods, which are on the bottom part of the 'Food Pyramid'. Fibre helps your digestive system stay healthy. It is still useful for our body thought as it helps to keep the intestines clean by removing through with the rest of our food then leaving the body in you faeces.A - At least have 18g of fibre everyday.
B - Basically, Fibre is the name for the parts of the
food that our bodies cannot digest.
C - Component/part of a healthy
balanced diet.
D - Digestive System
E - Eat lots of fruits and veggies
F - Fibre fights diseases
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